Topic7 Tremendous Foods to Lower Cholesterol Level
Eating too much protein has been linked with dehydration. A Pure Greens Review study from the Federation of American Societies for Experimental Biology looked at five endurance athletes who consumed low (63g per day), moderate (123g per day) and high (246g per day) levels of protein over three periods of four weeks. They found that as protein consumption increased, hydration levels went down. Dehydration can have an adverse effect on your health and put you at risk of a number of heat related illnesses.
FLUCTUATING ENERGY LEVELS:- Consuming too many carbohydrates causes your blood glucose levels to increase rapidly and then fall dramatically. Eating high levels of omega 3 essential fatty acids (EFAs) has also been linked with elevated blood glucose levels. Your body uses blood glucose for energy so any fluctuations can have a direct effect on your energy levels. One minute you may feel full of energy and then the next minute you will feel as though all the energy has been sucked from your body. This makes it extremely difficult to concentrate and function properly throughout the day.
INCREASED LOW DENSITY LIPOPROTEIN (LDL) CHOLESTEROL LEVELS:- Eating high levels of saturated fat has been linked with increased LDL cholesterol levels. LDL cholesterol builds up in your artery walls causing blockages. This restricts the flow of blood to your vital organs which can lead to both organ damage and heart disease.