Topic7 Tremendous Foods to Lower Cholesterol Level
In order to make a smoothie, you will require some fresh Meridian Health Protocol Review berries, some water, ground flax seeds, a few fresh goji berries, ripe banana if you are looking for a really thick smoothie and some cranberry or fresh cherry juice.
You can determine how much smoothie you need based on which you can take your ingredients. You will need to combine all these ingredients and let them soak for around 15 minutes so that they all get plumped up and you are able to blend all the ingredients together, so that the mixture is smooth. Soaking these berries helps in the blending process. You will find that this is one of the tastiest and sumptuous smoothies you have ever made in your life - not to forget the essential nutrients present in these berries.
You can refrigerate the smoothie and serve it chilled or you can serve it just after preparing it. Those who would like to make it a little richer, can add a layer of fresh cream on the smoothie and enjoy its taste and uniqueness. It is one of the healthiest delicacies you can have without adding any calorie or without adding any extra and harmful calories.