TopicHealthy Eating For Weight Loss Is Not About Counting Calories
Many believe that to achieve weight loss all you need to do is focus on KetoGenic Accelerator Review Eating less and Exercising more. The third component of becoming Emotionally aware is the important link that is missing in many diets and weight loss programs. Many of us self-medicate our emotions with food. Food has become comfort for our emotions rather than fuel for our bodies. Identifying your emotional triggers is key to unlocking the solution for your weight loss.
Before you choose to eat ask yourself, "Am I Hungry?" If you realize that you are not hungry ask yourself, "Why do I want to eat?" Usually we want to eat because we need to fill an emotional void in our life. If we can address these issues and find real life solutions to replace food we can begin to create balance and harmony in our life.
This year see your OLD New Year's Resolution become a reality with learning how to listen to your body's wisdom, become in tune with your needs, desires and emotions. Begin a journey to self-discovery and enjoyment. Live a life free from diets, rules and regulations. Live the life you were meant to live.