TopicHealth Benefits of Bicycling You Need to Know
I completed my first week of Focus T25; 5 days, 25 minutes CrazyBulk Review a day. The workouts are only 25 minutes long. I love P90X and Insanity, but putting those DVD's in and seeing 60 minutes on the screen, that's a little deflating. I work out in the mornings, so even if I don't start right away, I have time to get it done. With the longer workouts, if I overslept just a little, I had to do my workouts later in the day (if I got to them at all.)
Focus T25 is broken down into two phases, Alpha and Beta, each 5 weeks long. The Alpha phase is like a learning phase, the pace is slower and the focus is getting proper form. The Beta phase is the mastery phase, which is when you pick up the speed and intensity. Alpha may be slower, but it's no joke. There is a modifier, so anyone can do these workouts.
The first workout was Alpha Cardio. It's a great cardio workout that also targets your abs. My heart rate monitor was up in the high 80% range. You are moving flat out for 25 minutes, no breaks (I took the break when I needed it.) The moves are easy to follow, I was able to do them and I have no coordination. Shaun T does a great job of queuing, telling you what to do, so you don't have to watch the screen the entire time. This is especially good when doing something on the floor, it's easy to follow and go to the next move